/**
 * IFP Treinamento — member area, dark theme.
 *
 * Same visual language as the rest of the platform (Diário Pessoal): deep
 * navy translucent cards, Cormorant Garamond headings, Manrope text, gold used
 * sparingly, rounded dark fields. Own tokens (--ifp-treino-*) and everything
 * scoped under .ifp-treino-app, so it never collides with other plugins.
 *
 * Many interactive rules carry !important on purpose: the site's theme and
 * Elementor style native <button>, <input> and <select> globally (hover
 * colours, square corners, borders) and would otherwise override these.
 */

/* .ifp-treino-modal shares the tokens: popups are appended to <body> (so
   position:fixed isn't trapped by an ancestor's transform), which puts them
   outside .ifp-treino-app — custom properties only cascade to descendants. */
.ifp-treino-app,
.ifp-treino-modal {
	--ifp-treino-bg: #02060d;

	/* Card tokens from the design model (Figma RRGGBBAA):
	   fundo do card #0017381F → rgba(0, 23, 56, 0.122)
	   borda do card #FFFFFF0A → rgba(255, 255, 255, 0.039)            */
	--ifp-treino-card-bg: rgba(0, 23, 56, 0.122);
	--ifp-treino-card-border: rgba(255, 255, 255, 0.039);
	--ifp-treino-border-strong: rgba(255, 255, 255, 0.13);
	--ifp-treino-hover-bg: rgba(0, 23, 56, 0.278);
	--ifp-treino-modal-bg: #000916;

	--ifp-treino-text: #e8ecf4;
	--ifp-treino-muted: #8a97b1;
	--ifp-treino-faint: #5f6d88;
	--ifp-treino-accent: #c8a05a;
	--ifp-treino-accent-strong: #d8b070;
	--ifp-treino-danger: #e2645a;

	--ifp-treino-btn: #ad7b3b;
	--ifp-treino-btn-hover: #bd884a;
	--ifp-treino-btn-text: #201607;

	--ifp-treino-radius: 20px;
	--ifp-treino-radius-sm: 14px;
	--ifp-treino-gap: 1.25rem;

	--ifp-treino-serif: "Cormorant Garamond", "Iowan Old Style", "Palatino Linotype", Georgia, serif;
	--ifp-treino-sans: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;

	/* Fills the container it is dropped into. Set a value to cap it. */
	--ifp-treino-max-width: 100%;

	color: var(--ifp-treino-text);
	font-size: 16px;
	line-height: 1.6;
	font-family: var(--ifp-treino-sans);
}

.ifp-treino-app {
	width: 100%;
	max-width: var(--ifp-treino-max-width);
	margin: 0 auto;
}

.ifp-treino-app *,
.ifp-treino-app *::before,
.ifp-treino-app *::after,
.ifp-treino-modal *,
.ifp-treino-modal *::before,
.ifp-treino-modal *::after {
	box-sizing: border-box;
}

.ifp-treino-app [hidden],
.ifp-treino-modal [hidden] {
	display: none !important;
}

/* Panels + headings ---------------------------------------------------- */

.ifp-treino-panel {
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	padding: clamp(1.25rem, 3vw, 2.25rem);
}

.ifp-treino-panel__header {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 1rem;
	margin-bottom: 1rem;
}

.ifp-treino-title,
.ifp-treino-block__title,
.ifp-treino-card__title,
.ifp-treino-modal__title {
	font-family: var(--ifp-treino-serif);
	font-weight: 600;
	letter-spacing: 0.005em;
	color: var(--ifp-treino-text);
	line-height: 1.25;
}

.ifp-treino-title {
	font-size: clamp(1.5rem, 2.6vw, 1.9rem);
	margin: 0;
}

.ifp-treino-panel__heading {
	flex: 1 1 16rem;
	min-width: 0;
}

.ifp-treino-subtitle {
	margin: 0.3rem 0 0;
	color: var(--ifp-treino-muted);
	font-size: 0.92rem;
	line-height: 1.5;
}

.ifp-treino-block__title {
	font-size: 1.4rem;
	margin: 0 0 calc(0.4rem + 10px);
}

.ifp-treino-hint {
	margin: 0 0 1rem;
	color: var(--ifp-treino-muted);
	font-size: 0.92rem;
}

.ifp-treino-block {
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	padding: 1.1rem 1.2rem 1.25rem;
	margin-bottom: 1.1rem;
}

/* Fields -------------------------------------------------------------- */

.ifp-treino-field {
	margin-bottom: var(--ifp-treino-gap);
	min-width: 0;
}

.ifp-treino-label {
	display: block;
	font-size: 0.8rem;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-faint);
	margin-bottom: 0.4rem;
}

.ifp-treino-label > span {
	display: block;
	margin-bottom: 0.4rem;
}

.ifp-treino-app .ifp-treino-input,
.ifp-treino-modal .ifp-treino-input {
	display: block;
	width: 100%;
	min-height: 2.9rem;
	padding: 0.7rem 0.9rem;
	margin: 0;
	background-color: var(--ifp-treino-card-bg) !important;
	border: 1px solid var(--ifp-treino-card-border) !important;
	border-radius: var(--ifp-treino-radius) !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 1rem;
	line-height: 1.4;
	text-transform: none;
	letter-spacing: normal;
	-webkit-appearance: none;
	appearance: none;
	color-scheme: dark;
	transition: border-color 0.15s ease;
}

.ifp-treino-input::placeholder {
	color: var(--ifp-treino-faint);
	opacity: 1;
}

.ifp-treino-app .ifp-treino-input:focus,
.ifp-treino-modal .ifp-treino-input:focus {
	outline: none;
	border-color: var(--ifp-treino-accent) !important;
}

.ifp-treino-app .ifp-treino-input--textarea {
	min-height: 7rem;
	resize: vertical;
	line-height: 1.6;
}

.ifp-treino-app .ifp-treino-input--short {
	min-height: 4.2rem;
}

.ifp-treino-app .ifp-treino-select {
	padding-right: 2.5rem;
	background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%238a97b1' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") !important;
	background-repeat: no-repeat !important;
	background-position: right 1rem center !important;
	background-size: 12px 8px !important;
	cursor: pointer;
}

.ifp-treino-select option {
	background-color: var(--ifp-treino-modal-bg);
	color: var(--ifp-treino-text);
}

.ifp-treino-app input[type="date"].ifp-treino-input {
	-webkit-appearance: auto;
	appearance: auto;
}

.ifp-treino-app input[type="date"].ifp-treino-input::-webkit-calendar-picker-indicator {
	filter: invert(0.7);
	cursor: pointer;
}

.ifp-treino-app input[type="search"].ifp-treino-input::-webkit-search-cancel-button {
	filter: invert(0.6);
}

.ifp-treino-field__help {
	margin: 0.4rem 0 0;
	color: var(--ifp-treino-faint);
	font-size: 0.85rem;
}

.ifp-treino-toolbar {
	display: flex;
	flex-wrap: wrap;
	gap: 0 1rem;
	align-items: flex-end;
}

.ifp-treino-toolbar .ifp-treino-field {
	flex: 0 1 15rem;
}

.ifp-treino-toolbar .ifp-treino-field--grow {
	flex: 1 1 18rem;
}

.ifp-treino-field--inline {
	margin-bottom: 0;
	min-width: 12rem;
}

/* Buttons ------------------------------------------------------------- */

.ifp-treino-app .ifp-treino-button,
.ifp-treino-modal .ifp-treino-button {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 0.45rem;
	min-height: 2.75rem;
	padding: 0.65rem 1.15rem;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background-color: var(--ifp-treino-card-bg) !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 0.95rem;
	line-height: 1.2;
	text-transform: none;
	letter-spacing: normal;
	text-decoration: none !important;
	cursor: pointer;
	transition: border-color 0.15s ease, background-color 0.15s ease, opacity 0.15s ease, transform 0.15s ease;
}

.ifp-treino-app .ifp-treino-button:hover,
.ifp-treino-app .ifp-treino-button:focus-visible,
.ifp-treino-modal .ifp-treino-button:hover,
.ifp-treino-modal .ifp-treino-button:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-accent) !important;
	color: var(--ifp-treino-text) !important;
}

.ifp-treino-app .ifp-treino-button:disabled,
.ifp-treino-modal .ifp-treino-button:disabled {
	opacity: 0.55;
	cursor: default;
}

.ifp-treino-app .ifp-treino-button--primary,
.ifp-treino-modal .ifp-treino-button--primary {
	background-color: var(--ifp-treino-btn) !important;
	border-color: var(--ifp-treino-btn) !important;
	color: var(--ifp-treino-btn-text) !important;
	font-weight: 600;
}

.ifp-treino-app .ifp-treino-button--primary:hover,
.ifp-treino-app .ifp-treino-button--primary:focus-visible,
.ifp-treino-modal .ifp-treino-button--primary:hover,
.ifp-treino-modal .ifp-treino-button--primary:focus-visible {
	background-color: var(--ifp-treino-btn-hover) !important;
	border-color: var(--ifp-treino-btn-hover) !important;
	color: var(--ifp-treino-btn-text) !important;
	transform: scale(1.03);
}

.ifp-treino-app .ifp-treino-button--primary:disabled:hover {
	transform: none;
}

.ifp-treino-app .ifp-treino-button--ghost,
.ifp-treino-modal .ifp-treino-button--ghost {
	background-color: transparent !important;
}

.ifp-treino-app .ifp-treino-button--danger,
.ifp-treino-modal .ifp-treino-button--danger {
	border-color: rgba(226, 100, 90, 0.5) !important;
	color: var(--ifp-treino-danger) !important;
}

.ifp-treino-app .ifp-treino-button--danger:hover,
.ifp-treino-modal .ifp-treino-button--danger:hover {
	border-color: var(--ifp-treino-danger) !important;
	color: var(--ifp-treino-danger) !important;
}

.ifp-treino-app .ifp-treino-button--small {
	min-height: 2.35rem;
	padding: 0.45rem 0.8rem;
	font-size: 0.85rem;
}

.ifp-treino-app .ifp-treino-button.is-on {
	border-color: rgba(200, 160, 90, 0.55) !important;
	color: var(--ifp-treino-accent-strong) !important;
}

.ifp-treino-app .ifp-treino-icon-button {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.5rem;
	height: 2.5rem;
	min-height: 0;
	padding: 0;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background-color: transparent !important;
	box-shadow: none !important;
	color: var(--ifp-treino-muted) !important;
	font: inherit;
	font-size: 1.1rem;
	line-height: 1;
	cursor: pointer;
	transition: color 0.15s ease, border-color 0.15s ease;
}

.ifp-treino-app .ifp-treino-icon-button:hover,
.ifp-treino-app .ifp-treino-icon-button:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-accent) !important;
	color: var(--ifp-treino-text) !important;
}

.ifp-treino-app .ifp-treino-icon-button--danger:hover,
.ifp-treino-app .ifp-treino-icon-button--danger:focus-visible {
	background-color: transparent !important;
	border-color: var(--ifp-treino-danger) !important;
	color: var(--ifp-treino-danger) !important;
}

.ifp-treino-app .ifp-treino-icon-button:disabled {
	opacity: 0.35;
	cursor: default;
}

.ifp-treino-app .ifp-treino-link,
.ifp-treino-modal .ifp-treino-link {
	color: var(--ifp-treino-accent) !important;
	text-decoration: underline;
	text-underline-offset: 3px;
}

.ifp-treino-app .ifp-treino-link:hover,
.ifp-treino-modal .ifp-treino-link:hover {
	color: var(--ifp-treino-accent-strong) !important;
}

@media (prefers-reduced-motion: reduce) {
	.ifp-treino-app .ifp-treino-button--primary:hover,
	.ifp-treino-app .ifp-treino-button--primary:focus-visible {
		transform: none;
	}
}

/* Feedback / states ---------------------------------------------------- */

.ifp-treino-feedback {
	padding: 0.7rem 1rem;
	border-radius: var(--ifp-treino-radius-sm);
	margin-bottom: 1rem;
	font-size: 0.92rem;
	border: 1px solid transparent;
}

.ifp-treino-feedback--success {
	background: rgba(120, 190, 130, 0.12);
	border-color: rgba(120, 190, 130, 0.4);
	color: #a9e0b3;
}

.ifp-treino-feedback--error {
	background: rgba(226, 100, 90, 0.12);
	border-color: rgba(226, 100, 90, 0.4);
	color: #f0a49d;
}

.ifp-treino-feedback--info {
	background: var(--ifp-treino-card-bg);
	border-color: var(--ifp-treino-card-border);
	color: var(--ifp-treino-muted);
}

.ifp-treino-loading {
	color: var(--ifp-treino-muted);
	font-style: italic;
	margin: 0;
}

.ifp-treino-empty {
	grid-column: 1 / -1;
	color: var(--ifp-treino-muted);
	padding: 1.5rem 0;
	text-align: center;
	margin: 0;
}

.ifp-treino-empty .ifp-treino-link {
	display: inline-block;
	margin-top: 0.5rem;
}

.ifp-treino-notice {
	padding: 0.8rem 1rem;
	border: 1px dashed var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius-sm);
	color: var(--ifp-treino-muted);
	font-size: 0.92rem;
	margin: 0 0 1rem;
}

.ifp-treino-notice .ifp-treino-link {
	margin-left: 0.35rem;
}

.ifp-treino-badge {
	display: inline-flex;
	align-items: center;
	font-size: 0.7rem;
	text-transform: uppercase;
	letter-spacing: 0.06em;
	color: #d9b477;
	border: 1px solid rgba(217, 180, 119, 0.4);
	border-radius: 999px;
	padding: 0.15rem 0.6rem;
	white-space: nowrap;
	line-height: 1.5;
}

.ifp-treino-badge--muted {
	color: var(--ifp-treino-muted);
	border-color: var(--ifp-treino-border-strong);
}

.ifp-treino-badge--danger {
	color: #f0a49d;
	border-color: rgba(226, 100, 90, 0.45);
}

/* Exercise grid (library + Meus Exercícios) ---------------------------- */

/* Cards flow left → right, --ifp-treino-cols per row (default 4, set by the
   shortcode's `colunas` attribute), then wrap to the next row. In a narrow
   column the count drops automatically so a card never gets narrower than
   --ifp-treino-card-min (buttons and names stay readable). */
.ifp-treino-grid {
	--ifp-treino-cols: 4;
	--ifp-treino-card-min: 10.5rem;
	--ifp-treino-grid-gap: 1rem;
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 14.5rem), 1fr));
	grid-template-columns: repeat(
		auto-fill,
		minmax(
			min(100%, max(var(--ifp-treino-card-min), calc((100% - (var(--ifp-treino-cols) - 1) * var(--ifp-treino-grid-gap)) / var(--ifp-treino-cols)))),
			1fr
		)
	);
	gap: var(--ifp-treino-grid-gap);
}

.ifp-treino-exercise {
	display: flex;
	flex-direction: column;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	overflow: hidden;
	min-width: 0;
	transition: border-color 0.15s ease, background-color 0.15s ease;
}

.ifp-treino-exercise:hover {
	border-color: var(--ifp-treino-border-strong);
	background-color: var(--ifp-treino-hover-bg);
}

.ifp-treino-exercise.is-inactive {
	opacity: 0.7;
}

.ifp-treino-app .ifp-treino-exercise__cover {
	position: relative;
	display: block;
	width: 100%;
	aspect-ratio: 4 / 3;
	padding: 0;
	margin: 0;
	border: 0 !important;
	border-radius: 0 !important;
	background: rgba(255, 255, 255, 0.03) !important;
	cursor: pointer;
	overflow: hidden;
}

/* The image is taken out of flow: an aspect-ratio box grows to fit in-flow
   content, so a portrait photo would otherwise stretch the card. */
.ifp-treino-app .ifp-treino-exercise__cover img {
	position: absolute;
	inset: 0;
	display: block;
	width: 100%;
	height: 100%;
	max-width: none;
	object-fit: cover;
	border-radius: 0;
	transition: transform 0.3s ease;
}

.ifp-treino-exercise:hover .ifp-treino-exercise__cover img {
	transform: scale(1.03);
}

.ifp-treino-exercise__placeholder {
	position: absolute;
	inset: 0;
	display: flex;
	align-items: center;
	justify-content: center;
	color: var(--ifp-treino-faint);
	font-size: 0.85rem;
}

.ifp-treino-exercise__play {
	position: absolute;
	right: 0.6rem;
	bottom: 0.6rem;
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2rem;
	height: 2rem;
	border-radius: 50%;
	background: rgba(2, 6, 13, 0.75);
	color: var(--ifp-treino-accent-strong);
	font-size: 0.8rem;
}

.ifp-treino-exercise__body {
	display: flex;
	flex-direction: column;
	gap: 0.35rem;
	padding: 0.9rem 1rem 1rem;
	flex: 1 1 auto;
}

.ifp-treino-exercise__name {
	font-family: var(--ifp-treino-serif);
	font-size: 1.3rem;
	font-weight: 600;
	line-height: 1.2;
	margin: 0;
	color: var(--ifp-treino-text);
	overflow-wrap: anywhere;
}

.ifp-treino-exercise__meta {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
	align-items: center;
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

.ifp-treino-exercise__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.5rem;
	margin-top: auto;
	padding-top: 0.6rem;
}

.ifp-treino-exercise__actions .ifp-treino-button {
	flex: 1 1 auto;
}

.ifp-treino-more {
	display: flex;
	justify-content: center;
	margin-top: 1.25rem;
}

/* Workout form --------------------------------------------------------- */

.ifp-treino-form__head {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-end;
	justify-content: space-between;
	gap: var(--ifp-treino-gap);
	margin-bottom: var(--ifp-treino-gap);
}

.ifp-treino-field--date {
	margin-bottom: 0;
	flex: 0 0 auto;
}

.ifp-treino-app .ifp-treino-field--date .ifp-treino-input {
	width: auto;
}

.ifp-treino-form__body {
	border: 0;
	padding: 0;
	margin: 0;
	min-width: 0;
}

.ifp-treino-form__body:disabled {
	opacity: 0.6;
}

.ifp-treino-form__row {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 0 var(--ifp-treino-gap);
}

.ifp-treino-form__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.6rem;
	justify-content: flex-end;
	margin-top: 1.25rem;
}

.ifp-treino-items {
	list-style: none;
	margin: 0 0 1rem;
	padding: 0;
	display: grid;
	gap: 0.75rem;
}

.ifp-treino-item {
	display: grid;
	grid-template-columns: 2.4rem 1fr auto;
	gap: 0.9rem;
	align-items: start;
	padding: 0.9rem;
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	background: rgba(255, 255, 255, 0.012);
	margin: 0;
}

.ifp-treino-item.is-invalid {
	border-color: rgba(226, 100, 90, 0.55);
}

.ifp-treino-item__num {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 2.4rem;
	height: 2.4rem;
	margin-top: 1.55rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius-sm);
	color: var(--ifp-treino-accent);
	font-family: var(--ifp-treino-sans);
	font-size: 0.95rem;
	font-weight: 600;
}

.ifp-treino-item__fields {
	display: grid;
	grid-template-columns: minmax(12rem, 2.4fr) repeat(4, minmax(5.5rem, 1fr));
	gap: 0.75rem;
	min-width: 0;
}

.ifp-treino-item__fields .ifp-treino-field {
	margin-bottom: 0;
}

.ifp-treino-item__fields .ifp-treino-label {
	margin-bottom: 0;
	font-size: 0.72rem;
}

.ifp-treino-item__note {
	grid-column: 1 / -1;
	margin: 0;
	color: #f0a49d;
	font-size: 0.82rem;
}

.ifp-treino-item__tools {
	display: flex;
	gap: 0.35rem;
	margin-top: 1.55rem;
}

/* Workout cards (Meus treinos) ---------------------------------------- */

.ifp-treino-cards {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 18rem), 1fr));
	gap: 1rem;
}

.ifp-treino-card {
	display: flex;
	flex-direction: column;
	gap: 0.6rem;
	padding: 1.2rem 1.25rem 1.1rem;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	min-width: 0;
	transition: border-color 0.15s ease, background-color 0.15s ease;
}

.ifp-treino-card:hover {
	border-color: var(--ifp-treino-border-strong);
	background-color: var(--ifp-treino-hover-bg);
}

.ifp-treino-card__head {
	display: flex;
	align-items: flex-start;
	justify-content: space-between;
	gap: 0.75rem;
}

.ifp-treino-card__title {
	font-size: 1.45rem;
	margin: 0;
	overflow-wrap: anywhere;
}

.ifp-treino-card__meta {
	display: flex;
	flex-wrap: wrap;
	gap: 0.3rem 0.9rem;
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
	margin: 0;
}

.ifp-treino-card__exercises {
	list-style: none;
	margin: 0;
	padding: 0.7rem 0 0;
	border-top: 1px solid var(--ifp-treino-card-border);
	display: grid;
	gap: 0.2rem;
	font-size: 0.9rem;
	color: var(--ifp-treino-text);
}

.ifp-treino-card__exercises li {
	overflow: hidden;
	text-overflow: ellipsis;
	white-space: nowrap;
	margin: 0;
}

.ifp-treino-card__exercises li::before {
	content: "·";
	color: var(--ifp-treino-accent);
	margin-right: 0.45rem;
}

.ifp-treino-card__exercises .ifp-treino-card__more {
	color: var(--ifp-treino-faint);
}

.ifp-treino-card__exercises .ifp-treino-card__more::before {
	content: none;
}

.ifp-treino-card__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.45rem;
	margin-top: auto;
	padding-top: 0.6rem;
}

/* Workout card: start / continue --------------------------------------- */

.ifp-treino-app .ifp-treino-card__start {
	width: 100%;
	margin-top: 0.4rem;
}

/* Execution ([ifp_treino_executar]) ------------------------------------ */

.ifp-treino-run__head {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-start;
	justify-content: space-between;
	gap: 1rem;
	margin-bottom: 1rem;
}

.ifp-treino-run__meta {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 0.6rem;
	margin: 0.35rem 0 0;
	color: var(--ifp-treino-muted);
	font-size: 0.9rem;
}

.ifp-treino-run__progress {
	margin-bottom: 1.25rem;
}

.ifp-treino-run__progress-text {
	margin: 0 0 0.45rem;
	color: var(--ifp-treino-muted);
	font-size: 0.9rem;
}

.ifp-treino-progress {
	height: 6px;
	border-radius: 999px;
	background: rgba(255, 255, 255, 0.06);
	overflow: hidden;
}

.ifp-treino-progress__bar {
	display: block;
	height: 100%;
	width: 0;
	border-radius: inherit;
	background: linear-gradient(90deg, var(--ifp-treino-btn), var(--ifp-treino-accent-strong));
	transition: width 0.35s ease;
}

.ifp-treino-run__layout {
	display: grid;
	grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr);
	gap: 1.25rem;
	align-items: start;
}

.ifp-treino-run__stage {
	display: flex;
	flex-direction: row;
	align-items: flex-start;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius);
	overflow: hidden;
	transition: border-color 0.2s ease;
}

.ifp-treino-run__stage.is-in_progress {
	border-color: rgba(200, 160, 90, 0.55);
}

.ifp-treino-run__stage.is-done {
	border-color: rgba(120, 190, 130, 0.45);
}

.ifp-treino-run__media {
	position: relative;
	flex: 0 0 clamp(7.5rem, 30%, 11rem);
	aspect-ratio: 1 / 1;
	margin: 1rem 0 1rem 1rem;
	border-radius: var(--ifp-treino-radius-sm);
	overflow: hidden;
	background: rgba(255, 255, 255, 0.03);
}

.ifp-treino-app .ifp-treino-run__media img {
	position: absolute;
	inset: 0;
	display: block;
	width: 100%;
	height: 100%;
	max-width: none;
	object-fit: cover;
	border-radius: 0;
}

.ifp-treino-run__body {
	flex: 1 1 auto;
	min-width: 0;
	padding: 1rem 1.15rem 1.1rem;
}

.ifp-treino-run__count {
	margin: 0 0 0.2rem;
	font-size: 0.78rem;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-faint);
}

.ifp-treino-run__name {
	font-family: var(--ifp-treino-serif);
	font-size: clamp(1.3rem, 2.2vw, 1.6rem);
	font-weight: 600;
	line-height: 1.2;
	margin: 0 0 0.6rem;
	color: var(--ifp-treino-text);
	overflow-wrap: anywhere;
}

.ifp-treino-run__name:focus {
	outline: none;
}

.ifp-treino-run__specs {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
	margin-bottom: 0.9rem;
}

.ifp-treino-chip {
	display: inline-flex;
	align-items: center;
	padding: 0.3rem 0.75rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: 999px;
	font-size: 0.85rem;
	color: var(--ifp-treino-text);
	background: rgba(255, 255, 255, 0.02);
}

.ifp-treino-series {
	margin-bottom: 1rem;
}

.ifp-treino-series__buttons {
	display: flex;
	flex-wrap: wrap;
	gap: 0.45rem;
}

.ifp-treino-app .ifp-treino-series__button {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	min-width: 5.6rem;
	min-height: 2.6rem;
	padding: 0.45rem 0.9rem;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: 999px !important;
	background-color: transparent !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 0.88rem;
	text-transform: none;
	letter-spacing: normal;
	cursor: pointer;
	transition: background-color 0.15s ease, border-color 0.15s ease, color 0.15s ease;
}

.ifp-treino-app .ifp-treino-series__button:hover,
.ifp-treino-app .ifp-treino-series__button:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-accent) !important;
	color: var(--ifp-treino-text) !important;
}

.ifp-treino-app .ifp-treino-series__button.is-done,
.ifp-treino-app .ifp-treino-series__button.is-done:hover,
.ifp-treino-app .ifp-treino-series__button.is-done:focus-visible {
	background-color: rgba(120, 190, 130, 0.16) !important;
	border-color: rgba(120, 190, 130, 0.6) !important;
	color: #a9e0b3 !important;
	font-weight: 600;
}

.ifp-treino-series__hint {
	margin: 0.45rem 0 0;
	color: var(--ifp-treino-faint);
	font-size: 0.8rem;
}

.ifp-treino-run__buttons {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 0.6rem;
}

.ifp-treino-app .ifp-treino-run__main-action {
	min-width: 11rem;
	min-height: 2.8rem;
}

.ifp-treino-run__done {
	display: inline-flex;
	align-items: center;
	min-height: 2.8rem;
	padding: 0 1.1rem;
	border: 1px solid rgba(120, 190, 130, 0.45);
	border-radius: var(--ifp-treino-radius-sm);
	color: #a9e0b3;
	font-weight: 600;
}

.ifp-treino-run__list {
	list-style: none;
	margin: 0;
	padding: 0;
	display: grid;
	gap: 0.5rem;
}

.ifp-treino-run__row {
	margin: 0;
}

.ifp-treino-app .ifp-treino-run__row-button {
	display: grid;
	grid-template-columns: 2rem minmax(0, 1fr) auto;
	align-items: center;
	gap: 0.75rem;
	width: 100%;
	min-height: 3.1rem;
	padding: 0.6rem 0.8rem;
	margin: 0;
	text-align: left;
	background-color: var(--ifp-treino-card-bg) !important;
	border: 1px solid var(--ifp-treino-card-border) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 0.92rem;
	text-transform: none;
	letter-spacing: normal;
	cursor: pointer;
}

.ifp-treino-app div.ifp-treino-run__row-button {
	cursor: default;
}

.ifp-treino-app button.ifp-treino-run__row-button:hover,
.ifp-treino-app button.ifp-treino-run__row-button:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-border-strong) !important;
}

.ifp-treino-app .ifp-treino-run__row.is-current .ifp-treino-run__row-button {
	border-color: var(--ifp-treino-accent) !important;
}

/* Numerals in Manrope: Cormorant's old-style "1" reads as "I". */
.ifp-treino-run__row-num {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2rem;
	height: 2rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: 50%;
	color: var(--ifp-treino-accent);
	font-family: var(--ifp-treino-sans);
	font-size: 0.85rem;
	font-weight: 600;
}

.ifp-treino-run__row-name {
	overflow: hidden;
	text-overflow: ellipsis;
	white-space: nowrap;
}

.ifp-treino-run__row-status {
	font-size: 0.72rem;
	text-transform: uppercase;
	letter-spacing: 0.06em;
	color: var(--ifp-treino-faint);
	white-space: nowrap;
}

.ifp-treino-run__row.is-in_progress .ifp-treino-run__row-status {
	color: var(--ifp-treino-accent-strong);
}

.ifp-treino-run__row.is-done .ifp-treino-run__row-status {
	color: #a9e0b3;
}

.ifp-treino-run__row.is-done .ifp-treino-run__row-num {
	border-color: rgba(120, 190, 130, 0.5);
	color: #a9e0b3;
}

.ifp-treino-run__row.is-skipped .ifp-treino-run__row-status {
	color: #f0a49d;
}

.ifp-treino-notice--success {
	border-style: solid;
	border-color: rgba(120, 190, 130, 0.4);
	background: rgba(120, 190, 130, 0.08);
	color: #a9e0b3;
	margin-top: 1.25rem;
}

.ifp-treino-run__actions {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: flex-end;
	gap: 0.6rem;
	margin-top: 1.25rem;
	padding-top: 1.1rem;
	border-top: 1px solid var(--ifp-treino-card-border);
}

.ifp-treino-run__unsaved {
	margin-right: auto;
	color: var(--ifp-treino-accent-strong);
	font-size: 0.85rem;
}

.ifp-treino-run__unsaved::before {
	content: "●";
	margin-right: 0.4rem;
	font-size: 0.6rem;
	vertical-align: middle;
}

.ifp-treino-run__finished {
	margin: 0 0 1.1rem;
	padding: 1rem 1.2rem;
	border: 1px solid rgba(120, 190, 130, 0.4);
	border-radius: var(--ifp-treino-radius);
	background: rgba(120, 190, 130, 0.07);
}

.ifp-treino-run__finished-title {
	margin: 0;
	font-family: var(--ifp-treino-serif);
	font-size: 1.6rem;
	font-weight: 600;
	color: #a9e0b3;
}

.ifp-treino-run__list--summary {
	margin-bottom: 1.25rem;
}

.ifp-treino-run__feedback {
	margin-top: 0.5rem;
}

.ifp-treino-app .ifp-treino-file {
	display: block;
	width: 100%;
	padding: 0.6rem;
	border: 1px dashed var(--ifp-treino-border-strong) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background: transparent !important;
	color: var(--ifp-treino-muted) !important;
	font: inherit;
	font-size: 0.9rem;
}

.ifp-treino-app .ifp-treino-file::file-selector-button {
	margin-right: 0.8rem;
	padding: 0.45rem 0.9rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius-sm);
	background: var(--ifp-treino-card-bg);
	color: var(--ifp-treino-text);
	font: inherit;
	cursor: pointer;
}

.ifp-treino-run__photo {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-end;
	gap: 0.75rem;
	margin-bottom: 0.75rem;
}

.ifp-treino-app .ifp-treino-run__photo img {
	display: block;
	width: 9rem;
	height: 9rem;
	object-fit: cover;
	border-radius: var(--ifp-treino-radius-sm);
	border: 1px solid var(--ifp-treino-border-strong);
}

.ifp-treino-run__back {
	margin: 1.25rem 0 0;
}

.ifp-treino-picker {
	list-style: none;
	margin: 1rem 0 0;
	padding: 0;
	display: grid;
	gap: 0.6rem;
}

.ifp-treino-picker__item {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 0.75rem;
	margin: 0;
	padding: 0.85rem 1rem;
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius-sm);
	background: var(--ifp-treino-card-bg);
}

.ifp-treino-picker__main {
	display: grid;
	gap: 0.1rem;
	min-width: 0;
}

.ifp-treino-picker__name {
	font-family: var(--ifp-treino-serif);
	font-size: 1.25rem;
	font-weight: 600;
}

.ifp-treino-picker__meta {
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

/* Dashboard ([ifp_treino_dashboard]) ------------------------------------ */

.ifp-treino-badge--success {
	color: #a9e0b3;
	border-color: rgba(120, 190, 130, 0.45);
}

.ifp-treino-stats {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(min(100%, 12rem), 1fr));
	gap: 0.9rem;
	margin-bottom: 1.25rem;
}

.ifp-treino-stat {
	display: flex;
	flex-direction: column;
	gap: 0.3rem;
	padding: 1rem 1.15rem;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
	min-width: 0;
}

.ifp-treino-stat__label {
	font-size: 0.75rem;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-faint);
}

.ifp-treino-stat__value {
	font-family: var(--ifp-treino-sans);
	font-size: 1.9rem;
	font-weight: 700;
	line-height: 1.15;
	color: var(--ifp-treino-accent-strong);
}

.ifp-treino-stat__value--text {
	font-family: var(--ifp-treino-serif);
	font-size: 1.4rem;
	font-weight: 600;
	color: var(--ifp-treino-text);
	overflow-wrap: anywhere;
}

.ifp-treino-stat__meta,
.ifp-treino-stat__empty {
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

.ifp-treino-week {
	list-style: none;
	display: grid;
	grid-template-columns: repeat(7, minmax(0, 1fr));
	gap: 0.5rem;
	margin: 0 0 1.5rem;
	padding: 0;
}

.ifp-treino-week__day {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.4rem;
	margin: 0;
}

.ifp-treino-week__name {
	font-size: 0.75rem;
	text-transform: uppercase;
	letter-spacing: 0.06em;
	color: var(--ifp-treino-faint);
}

.ifp-treino-week__dot {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.6rem;
	height: 2.6rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: 50%;
	color: var(--ifp-treino-muted);
	font-size: 0.9rem;
	font-weight: 600;
}

.ifp-treino-week__day.is-today .ifp-treino-week__dot {
	border-color: var(--ifp-treino-accent);
	color: var(--ifp-treino-text);
}

.ifp-treino-week__day.is-today .ifp-treino-week__name {
	color: var(--ifp-treino-accent-strong);
}

.ifp-treino-week__day.is-trained .ifp-treino-week__dot {
	background: var(--ifp-treino-btn);
	border-color: var(--ifp-treino-btn);
	color: var(--ifp-treino-btn-text);
}

.ifp-treino-dash__subtitle {
	margin-top: 0.25rem;
}

.ifp-treino-recent {
	list-style: none;
	margin: 0;
	padding: 0;
}

.ifp-treino-recent__item {
	display: grid;
	grid-template-columns: 6.5rem minmax(0, 1fr) auto auto;
	align-items: center;
	gap: 0.75rem;
	margin: 0;
	padding: 0.75rem 0.25rem;
}

.ifp-treino-recent__item + .ifp-treino-recent__item {
	border-top: 1px solid var(--ifp-treino-card-border);
}

.ifp-treino-recent__date {
	color: var(--ifp-treino-muted);
	font-size: 0.88rem;
}

.ifp-treino-recent__name {
	font-weight: 600;
	overflow: hidden;
	text-overflow: ellipsis;
	white-space: nowrap;
}

/* Month / year navigation ----------------------------------------------- */

.ifp-treino-nav {
	display: inline-flex;
	align-items: center;
	gap: 0.5rem;
}

.ifp-treino-nav__label {
	min-width: 9.5rem;
	text-align: center;
	font-weight: 600;
}

/* History ([ifp_treino_historico]) --------------------------------------- */

.ifp-treino-history__layout {
	display: grid;
	grid-template-columns: minmax(0, 20rem) minmax(0, 1fr);
	gap: 1.5rem;
	align-items: start;
}

.ifp-treino-history__side .ifp-treino-nav {
	display: flex;
	justify-content: space-between;
	margin-bottom: 0.75rem;
}

.ifp-treino-cal__head,
.ifp-treino-cal__grid {
	display: grid;
	grid-template-columns: repeat(7, minmax(0, 1fr));
	gap: 0.3rem;
}

.ifp-treino-cal__head span {
	text-align: center;
	font-size: 0.72rem;
	text-transform: uppercase;
	color: var(--ifp-treino-faint);
	padding-bottom: 0.3rem;
}

.ifp-treino-app .ifp-treino-cal__day {
	position: relative;
	display: flex;
	align-items: center;
	justify-content: center;
	aspect-ratio: 1 / 1;
	min-height: 2.4rem;
	padding: 0;
	margin: 0;
	border: 1px solid transparent !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background-color: transparent !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 0.9rem;
	cursor: pointer;
}

.ifp-treino-app .ifp-treino-cal__day:hover,
.ifp-treino-app .ifp-treino-cal__day:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-border-strong) !important;
}

.ifp-treino-app .ifp-treino-cal__day:disabled {
	color: var(--ifp-treino-faint) !important;
	opacity: 0.45;
	cursor: default;
}

.ifp-treino-app .ifp-treino-cal__day.is-today {
	border-color: var(--ifp-treino-border-strong) !important;
}

.ifp-treino-app .ifp-treino-cal__day.is-selected {
	border-color: var(--ifp-treino-accent) !important;
	background-color: rgba(200, 160, 90, 0.1) !important;
}

.ifp-treino-cal__day::after {
	content: "";
	position: absolute;
	left: 50%;
	bottom: 0.3rem;
	width: 0.35rem;
	height: 0.35rem;
	margin-left: -0.175rem;
	border-radius: 50%;
}

.ifp-treino-cal__day.has-done::after {
	background: var(--ifp-treino-accent);
}

.ifp-treino-cal__day.has-open::after {
	border: 1px solid var(--ifp-treino-accent);
}

.ifp-treino-day .ifp-treino-block__title {
	font-size: 1.3rem;
}

.ifp-treino-table-wrap {
	overflow-x: auto;
}

.ifp-treino-table {
	width: 100%;
	border-collapse: collapse;
	font-size: 0.9rem;
	margin: 0;
	border: 0;
}

.ifp-treino-table th,
.ifp-treino-table td {
	padding: 0.6rem 0.75rem;
	text-align: left;
	vertical-align: middle;
	border: 0;
	border-bottom: 1px solid var(--ifp-treino-card-border);
	background: transparent;
	color: var(--ifp-treino-text);
}

.ifp-treino-table th {
	font-size: 0.72rem;
	font-weight: 600;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-faint);
}

.ifp-treino-table__session td {
	background: rgba(255, 255, 255, 0.02);
	border-top: 1px solid var(--ifp-treino-border-strong);
}

.ifp-treino-table__item td:nth-child(2) {
	padding-left: 1.5rem;
}

.ifp-treino-table__muted {
	color: var(--ifp-treino-faint) !important;
}

.ifp-treino-table__note {
	color: var(--ifp-treino-muted);
	font-size: 0.8rem;
}

.ifp-treino-table__open {
	margin-left: 0.6rem;
	font-size: 0.85rem;
}

.ifp-treino-table__status {
	font-size: 0.75rem;
	text-transform: uppercase;
	letter-spacing: 0.06em;
	color: var(--ifp-treino-faint);
}

.ifp-treino-table__item.is-done .ifp-treino-table__status {
	color: #a9e0b3;
}

.ifp-treino-table__item.is-in_progress .ifp-treino-table__status {
	color: var(--ifp-treino-accent-strong);
}

.ifp-treino-table__item.is-skipped .ifp-treino-table__status {
	color: #f0a49d;
}

/* Chart ([ifp_treino_grafico]) -------------------------------------------- */

.ifp-treino-bars {
	display: grid;
	grid-template-columns: repeat(12, minmax(0, 1fr));
	gap: 0.4rem;
	align-items: end;
}

.ifp-treino-bars__col {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.35rem;
	min-width: 0;
}

.ifp-treino-bars__value {
	font-size: 0.8rem;
	font-weight: 600;
	color: var(--ifp-treino-text);
}

.ifp-treino-bars__col.is-empty .ifp-treino-bars__value {
	color: var(--ifp-treino-faint);
	font-weight: 400;
}

.ifp-treino-bars__track {
	position: relative;
	width: 100%;
	max-width: 2.6rem;
	height: 11rem;
	border-radius: 10px;
	background: rgba(255, 255, 255, 0.03);
	overflow: hidden;
}

.ifp-treino-bars__bar {
	position: absolute;
	left: 0;
	right: 0;
	bottom: 0;
	border-radius: 10px;
	background: linear-gradient(180deg, var(--ifp-treino-accent-strong), var(--ifp-treino-btn));
	transition: height 0.4s ease;
}

.ifp-treino-bars__label {
	font-size: 0.72rem;
	text-transform: uppercase;
	letter-spacing: 0.04em;
	color: var(--ifp-treino-muted);
	white-space: nowrap;
}

/* Evolução corporal ([ifp_treino_evolucao]) ------------------------------ */

.ifp-treino-gallery__upload {
	margin-bottom: 1.5rem;
}

.ifp-treino-gallery__picker {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 9rem) auto;
	gap: 0 1rem;
	align-items: end;
}

.ifp-treino-gallery__send .ifp-treino-button {
	min-height: 2.9rem;
}

.ifp-treino-gallery__upload .ifp-treino-field__help {
	margin: 0;
}

.ifp-treino-gallery__periods {
	display: grid;
	gap: 1.5rem;
}

.ifp-treino-gallery__month {
	display: flex;
	flex-wrap: wrap;
	align-items: baseline;
	gap: 0.3rem 0.8rem;
	margin: 0 0 0.75rem;
	font-family: var(--ifp-treino-serif);
	font-size: 1.35rem;
	font-weight: 600;
	color: var(--ifp-treino-text);
}

.ifp-treino-gallery__count {
	font-family: var(--ifp-treino-sans);
	font-size: 0.8rem;
	font-weight: 400;
	color: var(--ifp-treino-muted);
}

.ifp-treino-gallery__grid {
	list-style: none;
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 9rem), 1fr));
	gap: 0.6rem;
	margin: 0;
	padding: 0;
}

.ifp-treino-gallery__item {
	position: relative;
	margin: 0;
}

.ifp-treino-app .ifp-treino-gallery__thumb {
	position: relative;
	display: block;
	width: 100%;
	aspect-ratio: 3 / 4;
	padding: 0;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background: rgba(255, 255, 255, 0.03) !important;
	box-shadow: none !important;
	overflow: hidden;
	cursor: zoom-in;
}

.ifp-treino-app .ifp-treino-gallery__thumb img {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	max-width: none;
	object-fit: cover;
	border-radius: 0;
	transition: transform 0.3s ease;
}

.ifp-treino-app .ifp-treino-gallery__thumb:hover,
.ifp-treino-app .ifp-treino-gallery__thumb:focus-visible {
	border-color: var(--ifp-treino-accent) !important;
}

.ifp-treino-app .ifp-treino-gallery__thumb:hover img {
	transform: scale(1.03);
}

.ifp-treino-viewer .ifp-treino-detail__media img {
	max-height: 70vh;
}

.ifp-treino-viewer__bar {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 0.6rem;
}

.ifp-treino-viewer__counter {
	min-width: 3.5rem;
	text-align: center;
	color: var(--ifp-treino-muted);
	font-size: 0.9rem;
}

.ifp-treino-viewer__bar .ifp-treino-link {
	margin-left: auto;
	font-size: 0.9rem;
}

.ifp-treino-modal .ifp-treino-icon-button {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2.5rem;
	height: 2.5rem;
	padding: 0;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: var(--ifp-treino-radius-sm) !important;
	background-color: transparent !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 1.2rem;
	cursor: pointer;
}

.ifp-treino-modal .ifp-treino-icon-button:hover,
.ifp-treino-modal .ifp-treino-icon-button:focus-visible {
	border-color: var(--ifp-treino-accent) !important;
}

.ifp-treino-modal .ifp-treino-icon-button:disabled {
	opacity: 0.35;
	cursor: default;
}

/* Exames ([ifp_treino_exames]) ------------------------------------------- */

.ifp-treino-exams__form {
	margin-bottom: 1.25rem;
}

.ifp-treino-exams__toolbar {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-end;
	justify-content: space-between;
	gap: 0.75rem;
	margin-bottom: 0.75rem;
}

.ifp-treino-exams__count {
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

.ifp-treino-exams__list {
	list-style: none;
	margin: 0;
	padding: 0;
}

.ifp-treino-exam {
	display: grid;
	grid-template-columns: 3.4rem minmax(0, 1fr) auto;
	align-items: center;
	gap: 1rem;
	margin: 0;
	padding: 0.85rem 0.25rem;
}

.ifp-treino-exam + .ifp-treino-exam {
	border-top: 1px solid var(--ifp-treino-card-border);
}

.ifp-treino-exam__icon {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 3.4rem;
	height: 3.4rem;
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius-sm);
	background: rgba(255, 255, 255, 0.03);
	color: var(--ifp-treino-danger);
	font-size: 0.75rem;
	font-weight: 700;
	letter-spacing: 0.08em;
	overflow: hidden;
}

.ifp-treino-app .ifp-treino-exam__icon img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	border-radius: 0;
}

.ifp-treino-exam__main {
	min-width: 0;
}

.ifp-treino-exam__title {
	margin: 0;
	font-family: var(--ifp-treino-serif);
	font-size: 1.25rem;
	font-weight: 600;
	line-height: 1.25;
	color: var(--ifp-treino-text);
	overflow-wrap: anywhere;
}

.ifp-treino-exam__meta {
	display: flex;
	flex-wrap: wrap;
	gap: 0.2rem 0.9rem;
	margin: 0.2rem 0 0;
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

.ifp-treino-exam__actions {
	display: flex;
	flex-wrap: wrap;
	justify-content: flex-end;
	gap: 0.4rem;
}

/* Meus dados físicos ([ifp_treino_dados_fisicos]) ----------------------- */

.ifp-treino-body__updated {
	margin: 0;
	color: var(--ifp-treino-muted);
	font-size: 0.85rem;
}

.ifp-treino-body__layout.has-image {
	display: grid;
	grid-template-columns: minmax(0, 15rem) minmax(0, 1fr);
	gap: 1.75rem;
	align-items: start;
}

.ifp-treino-body__figure {
	margin: 0;
	position: sticky;
	top: 1.5rem;
	text-align: center;
}

.ifp-treino-app .ifp-treino-body__figure img {
	display: block;
	width: 100%;
	height: auto;
	max-height: 32rem;
	object-fit: contain;
	border-radius: var(--ifp-treino-radius);
	border: 1px solid var(--ifp-treino-card-border);
	background: rgba(255, 255, 255, 0.02);
}

.ifp-treino-body__figure figcaption {
	margin-top: 0.5rem;
	color: var(--ifp-treino-faint);
	font-size: 0.75rem;
}

.ifp-treino-body__sex {
	max-width: 18rem;
}

.ifp-treino-body__group {
	margin: 0 0 0.5rem;
	padding: 0;
	border: 0;
	min-width: 0;
}

.ifp-treino-body__legend {
	padding: 0;
	margin-bottom: 0.6rem;
	font-family: var(--ifp-treino-serif);
	font-size: 1.25rem;
	font-weight: 600;
	color: var(--ifp-treino-text);
}

.ifp-treino-body__grid {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(min(100%, 10.5rem), 1fr));
	gap: 0 1rem;
}

.ifp-treino-unit-input {
	position: relative;
}

.ifp-treino-app .ifp-treino-unit-input .ifp-treino-input {
	padding-right: 2.8rem;
}

.ifp-treino-unit-input__unit {
	position: absolute;
	right: 1rem;
	top: 50%;
	transform: translateY(-50%);
	color: var(--ifp-treino-faint);
	font-size: 0.85rem;
	pointer-events: none;
}

/* Fichas de treino ([ifp_treino_fichas]) --------------------------------- */

.ifp-treino-sheets__form {
	margin-bottom: 1.25rem;
}

.ifp-treino-sheets__list {
	display: grid;
	gap: 1rem;
}

.ifp-treino-sheet {
	padding: 1.1rem 1.25rem;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
}

.ifp-treino-sheet__head {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-start;
	justify-content: space-between;
	gap: 0.75rem;
	margin-bottom: 0.9rem;
}

.ifp-treino-sheet__heading {
	min-width: 0;
	flex: 1 1 14rem;
}

.ifp-treino-sheet__heading .ifp-treino-card__meta {
	margin-top: 0.3rem;
}

.ifp-treino-sheet__tools {
	display: flex;
	gap: 0.4rem;
}

.ifp-treino-sheet__empty {
	margin: 0 0 0.9rem;
	color: var(--ifp-treino-muted);
	font-size: 0.9rem;
}

.ifp-treino-files {
	list-style: none;
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(7rem, 1fr));
	gap: 0.6rem;
	margin: 0 0 0.9rem;
	padding: 0;
}

.ifp-treino-file-tile {
	position: relative;
	margin: 0;
}

.ifp-treino-app .ifp-treino-file-tile__open {
	display: flex;
	flex-direction: column;
	gap: 0.3rem;
	color: var(--ifp-treino-muted) !important;
	text-decoration: none !important;
	font-size: 0.75rem;
}

.ifp-treino-file-tile__open img,
.ifp-treino-file-tile__pdf {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 100%;
	aspect-ratio: 1 / 1;
	object-fit: cover;
	border-radius: var(--ifp-treino-radius-sm);
	border: 1px solid var(--ifp-treino-border-strong);
	background: rgba(255, 255, 255, 0.03);
}

.ifp-treino-file-tile__pdf {
	color: var(--ifp-treino-danger);
	font-weight: 700;
	letter-spacing: 0.08em;
}

.ifp-treino-app .ifp-treino-file-tile__open:hover img,
.ifp-treino-app .ifp-treino-file-tile__open:hover .ifp-treino-file-tile__pdf,
.ifp-treino-app .ifp-treino-file-tile__open:focus-visible img,
.ifp-treino-app .ifp-treino-file-tile__open:focus-visible .ifp-treino-file-tile__pdf {
	border-color: var(--ifp-treino-accent);
}

.ifp-treino-file-tile__name {
	overflow: hidden;
	text-overflow: ellipsis;
	white-space: nowrap;
}

.ifp-treino-app .ifp-treino-file-tile__remove {
	position: absolute;
	top: 0.3rem;
	right: 0.3rem;
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 1.8rem;
	height: 1.8rem;
	min-height: 0;
	padding: 0;
	margin: 0;
	border: 1px solid rgba(226, 100, 90, 0.5) !important;
	border-radius: 50% !important;
	background-color: rgba(2, 6, 13, 0.85) !important;
	box-shadow: none !important;
	color: #f0a49d !important;
	font-size: 1rem;
	line-height: 1;
	cursor: pointer;
}

.ifp-treino-app .ifp-treino-file-tile__remove:hover,
.ifp-treino-app .ifp-treino-file-tile__remove:focus-visible {
	border-color: var(--ifp-treino-danger) !important;
	color: var(--ifp-treino-danger) !important;
}

.ifp-treino-sheet__upload {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 0.4rem 0.9rem;
}

.ifp-treino-sheet__count {
	color: var(--ifp-treino-text);
	font-size: 0.85rem;
}

.ifp-treino-sheet__upload .ifp-treino-field__help {
	margin: 0;
}

.ifp-treino-sheet__status {
	margin: 0.5rem 0 0;
	color: var(--ifp-treino-accent-strong);
	font-size: 0.85rem;
}

.ifp-treino-sheet__status:empty {
	display: none;
}

/* Cronômetro ([ifp_treino_cronometro]) ---------------------------------- */

.ifp-treino-sr-only {
	position: absolute;
	width: 1px;
	height: 1px;
	margin: -1px;
	padding: 0;
	overflow: hidden;
	clip: rect(0 0 0 0);
	white-space: nowrap;
	border: 0;
}

.ifp-treino-timer {
	position: relative;
	max-width: 21rem;
	margin: 0;
	padding: 1.25rem 1.35rem;
	text-align: center;
}

.ifp-treino-timer__head {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 0.5rem;
	margin-bottom: 0.75rem;
}

.ifp-treino-timer__title {
	margin: 0;
	font-family: var(--ifp-treino-serif);
	font-size: 1.3rem;
	font-weight: 600;
	color: var(--ifp-treino-text);
}

.ifp-treino-app .ifp-treino-timer__sound {
	width: 2.3rem;
	height: 2.3rem;
	font-size: 1rem;
}

.ifp-treino-timer__dial {
	position: relative;
	width: min(100%, 10.5rem);
	aspect-ratio: 1 / 1;
	margin: 0 auto 0.9rem;
}

.ifp-treino-timer__ring {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	transform: rotate(-90deg);
}

.ifp-treino-timer__track,
.ifp-treino-timer__progress {
	fill: none;
	stroke-width: 6;
}

.ifp-treino-timer__track {
	stroke: rgba(255, 255, 255, 0.07);
}

.ifp-treino-timer__progress {
	stroke: var(--ifp-treino-accent);
	stroke-linecap: round;
	transition: stroke-dashoffset 0.2s linear, stroke 0.2s ease;
}

.ifp-treino-timer__readout {
	position: absolute;
	inset: 0;
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: center;
	gap: 0.2rem;
}

.ifp-treino-timer__time {
	font-family: var(--ifp-treino-sans);
	font-size: clamp(1.9rem, 6vw, 2.35rem);
	font-weight: 700;
	font-variant-numeric: tabular-nums;
	letter-spacing: 0.02em;
	color: var(--ifp-treino-text);
	line-height: 1;
}

.ifp-treino-timer__state {
	min-height: 1.2em;
	font-size: 0.75rem;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-muted);
}

.ifp-treino-timer.is-paused .ifp-treino-timer__time {
	color: var(--ifp-treino-muted);
}

.ifp-treino-timer.is-done .ifp-treino-timer__progress {
	stroke: #78be82;
}

.ifp-treino-timer.is-done .ifp-treino-timer__state {
	color: #a9e0b3;
	font-weight: 700;
}

.ifp-treino-timer.is-done .ifp-treino-timer__dial {
	animation: ifp-treino-timer-pulse 0.9s ease-in-out 4;
}

.ifp-treino-timer.is-done {
	border-color: rgba(120, 190, 130, 0.55);
}

@keyframes ifp-treino-timer-pulse {
	0%, 100% { transform: scale(1); }
	50% { transform: scale(1.05); }
}

@media (prefers-reduced-motion: reduce) {
	.ifp-treino-timer.is-done .ifp-treino-timer__dial {
		animation: none;
	}
}

/* Always one row of four, however narrow the column. */
.ifp-treino-timer__presets {
	display: grid;
	grid-template-columns: repeat(4, minmax(0, 1fr));
	gap: 0.3rem;
	margin-bottom: 1rem;
}

.ifp-treino-app .ifp-treino-timer__preset {
	min-width: 0;
	min-height: 2.2rem;
	padding: 0.3rem 0.15rem;
	white-space: nowrap;
	margin: 0;
	border: 1px solid var(--ifp-treino-border-strong) !important;
	border-radius: 999px !important;
	background-color: transparent !important;
	box-shadow: none !important;
	color: var(--ifp-treino-text) !important;
	font: inherit;
	font-size: 0.88rem;
	text-transform: none;
	letter-spacing: normal;
	cursor: pointer;
}

.ifp-treino-app .ifp-treino-timer__preset {
	font-size: 0.82rem;
}

.ifp-treino-app .ifp-treino-timer__preset:hover,
.ifp-treino-app .ifp-treino-timer__preset:focus-visible {
	background-color: var(--ifp-treino-hover-bg) !important;
	border-color: var(--ifp-treino-accent) !important;
}

.ifp-treino-app .ifp-treino-timer__preset.is-on {
	border-color: var(--ifp-treino-accent) !important;
	color: var(--ifp-treino-accent-strong) !important;
	background-color: rgba(200, 160, 90, 0.1) !important;
}

.ifp-treino-timer__custom {
	margin-bottom: 1.1rem;
	text-align: left;
}

/* min · seg · Definir on one line, however narrow the column. */
.ifp-treino-timer__custom-row {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) auto;
	align-items: center;
	gap: 0.35rem;
}

.ifp-treino-timer__unit {
	display: flex;
	align-items: center;
	gap: 0.25rem;
	min-width: 0;
	color: var(--ifp-treino-muted);
	font-size: 0.78rem;
}

.ifp-treino-app .ifp-treino-timer__custom-row .ifp-treino-button {
	padding: 0.4rem 0.65rem;
	min-height: 2.3rem;
}

.ifp-treino-app .ifp-treino-timer__unit .ifp-treino-input {
	min-width: 0;
	min-height: 2.3rem;
	padding: 0.4rem 0.3rem;
	text-align: center;
	-moz-appearance: textfield;
}

.ifp-treino-timer__controls {
	display: flex;
	flex-wrap: wrap;
	justify-content: center;
	gap: 0.5rem;
}

.ifp-treino-app .ifp-treino-timer__main {
	flex: 1 1 100%;
	min-height: 2.7rem;
}

.ifp-treino-timer__controls .ifp-treino-button--small {
	flex: 1 1 0;
}

/* Modal ---------------------------------------------------------------- */

.ifp-treino-modal {
	position: fixed;
	inset: 0;
	z-index: 999999;
	display: flex;
	align-items: center;
	justify-content: center;
	padding: 1.25rem;
}

.ifp-treino-modal__backdrop {
	position: absolute;
	inset: 0;
	background: rgba(2, 6, 13, 0.78);
}

.ifp-treino-modal__panel {
	position: relative;
	background: var(--ifp-treino-modal-bg);
	border: 1px solid var(--ifp-treino-border-strong);
	border-radius: var(--ifp-treino-radius);
	width: 100%;
	max-width: 30rem;
	max-height: 88vh;
	overflow-y: auto;
	padding: 1.5rem;
	color: var(--ifp-treino-text);
	font-family: var(--ifp-treino-sans);
}

.ifp-treino-modal__panel {
	scrollbar-width: thin;
	scrollbar-color: rgba(255, 255, 255, 0.18) transparent;
}

.ifp-treino-modal__panel::-webkit-scrollbar {
	width: 8px;
}

.ifp-treino-modal__panel::-webkit-scrollbar-track {
	background: transparent;
}

.ifp-treino-modal__panel::-webkit-scrollbar-thumb {
	background: rgba(255, 255, 255, 0.18);
	border-radius: 999px;
}

.ifp-treino-modal--wide .ifp-treino-modal__panel {
	max-width: 46rem;
}

.ifp-treino-modal__panel:focus {
	outline: none;
}

.ifp-treino-modal__header {
	display: flex;
	align-items: flex-start;
	justify-content: space-between;
	gap: 1rem;
	margin-bottom: 1.1rem;
}

.ifp-treino-modal__title {
	font-size: 1.5rem;
	margin: 0;
}

.ifp-treino-modal .ifp-treino-modal__close {
	flex: 0 0 auto;
	background: none !important;
	border: 0 !important;
	box-shadow: none !important;
	color: var(--ifp-treino-muted) !important;
	font-size: 1.6rem;
	line-height: 1;
	cursor: pointer;
	padding: 0 0.25rem;
	margin: 0;
}

.ifp-treino-modal .ifp-treino-modal__close:hover,
.ifp-treino-modal .ifp-treino-modal__close:focus-visible {
	color: var(--ifp-treino-text) !important;
}

.ifp-treino-modal__actions {
	display: flex;
	flex-wrap: wrap;
	justify-content: flex-end;
	gap: 0.6rem;
	margin-top: 1.25rem;
}

.ifp-treino-detail__media {
	border-radius: var(--ifp-treino-radius-sm);
	overflow: hidden;
	background: rgba(255, 255, 255, 0.03);
	margin-bottom: 1rem;
}

.ifp-treino-detail__media img,
.ifp-treino-detail__media video {
	display: block;
	width: 100%;
	max-height: 60vh;
	object-fit: contain;
	background: #000;
}

.ifp-treino-detail__embed {
	position: relative;
	aspect-ratio: 16 / 9;
}

.ifp-treino-detail__embed iframe {
	position: absolute;
	inset: 0;
	width: 100%;
	height: 100%;
	border: 0;
}

.ifp-treino-detail__section-title {
	font-size: 0.8rem;
	text-transform: uppercase;
	letter-spacing: 0.08em;
	color: var(--ifp-treino-faint);
	margin: 1.1rem 0 0.5rem;
}

.ifp-treino-detail__meta {
	display: flex;
	flex-wrap: wrap;
	gap: 0.5rem;
	margin-bottom: 0.9rem;
}

.ifp-treino-detail__description {
	color: var(--ifp-treino-text);
}

.ifp-treino-detail__description p {
	margin: 0 0 0.75rem;
}

.ifp-treino-detail__empty {
	color: var(--ifp-treino-muted);
	margin: 0;
}

.ifp-treino-detail__warning {
	margin: 0 0 1rem;
	color: #f0a49d;
	font-size: 0.9rem;
}

/* Guest --------------------------------------------------------------- */

.ifp-treino-app--guest {
	text-align: center;
	padding: 3rem 1.5rem;
	background: var(--ifp-treino-card-bg);
	border: 1px solid var(--ifp-treino-card-border);
	border-radius: var(--ifp-treino-radius);
}

.ifp-treino-guest__message {
	color: var(--ifp-treino-muted);
	margin-bottom: 1rem;
}

/* Responsive ---------------------------------------------------------- */

@media (max-width: 1024px) {
	.ifp-treino-item__fields {
		grid-template-columns: repeat(4, minmax(0, 1fr));
	}
	.ifp-treino-item__exercise {
		grid-column: 1 / -1;
	}
}

@media (max-width: 900px) {
	.ifp-treino-run__layout,
	.ifp-treino-history__layout {
		grid-template-columns: 1fr;
	}
	.ifp-treino-history__side {
		max-width: 26rem;
	}
	.ifp-treino-body__layout.has-image {
		grid-template-columns: 1fr;
	}
	.ifp-treino-body__figure {
		position: static;
		max-width: 14rem;
		margin: 0 auto;
	}
}

@media (max-width: 768px) {
	.ifp-treino-item {
		grid-template-columns: 2.4rem 1fr;
	}
	.ifp-treino-item__tools {
		grid-column: 1 / -1;
		justify-content: flex-end;
		margin-top: 0;
	}
	.ifp-treino-item__num {
		margin-top: 1.55rem;
	}
}

@media (max-width: 640px) {
	.ifp-treino-panel {
		padding: 1.1rem;
	}
	.ifp-treino-recent__item {
		grid-template-columns: minmax(0, 1fr) auto;
	}
	.ifp-treino-recent__date {
		grid-column: 1 / -1;
	}
	.ifp-treino-recent__item .ifp-treino-button {
		grid-column: 1 / -1;
	}
	.ifp-treino-exam {
		grid-template-columns: 3rem minmax(0, 1fr);
	}
	.ifp-treino-exam__icon {
		width: 3rem;
		height: 3rem;
	}
	.ifp-treino-exam__actions {
		grid-column: 1 / -1;
		justify-content: flex-start;
	}
	.ifp-treino-gallery__picker {
		grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
	}
	.ifp-treino-gallery__send {
		grid-column: 1 / -1;
	}
	.ifp-treino-gallery__send .ifp-treino-button {
		width: 100%;
	}
	.ifp-treino-gallery__grid {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}
	.ifp-treino-week__dot {
		width: 2.2rem;
		height: 2.2rem;
		font-size: 0.8rem;
	}
	.ifp-treino-history__side {
		max-width: none;
	}
	/* History table → stacked rows with inline labels. */
	.ifp-treino-table thead {
		position: absolute;
		width: 1px;
		height: 1px;
		overflow: hidden;
		clip: rect(0 0 0 0);
	}
	.ifp-treino-table,
	.ifp-treino-table tbody,
	.ifp-treino-table tr,
	.ifp-treino-table td {
		display: block;
		width: 100%;
	}
	.ifp-treino-table tr {
		padding: 0.5rem 0;
		border-bottom: 1px solid var(--ifp-treino-card-border);
	}
	.ifp-treino-table td {
		display: flex;
		justify-content: space-between;
		gap: 1rem;
		padding: 0.25rem 0.5rem;
		border: 0;
		text-align: right;
	}
	.ifp-treino-table td::before {
		content: attr(data-label);
		font-size: 0.7rem;
		text-transform: uppercase;
		letter-spacing: 0.06em;
		color: var(--ifp-treino-faint);
		text-align: left;
	}
	.ifp-treino-table__session td {
		border-top: 0;
	}
	.ifp-treino-table__item td:nth-child(2) {
		padding-left: 0.5rem;
	}
	.ifp-treino-table__item td:first-child {
		display: none;
	}
	.ifp-treino-bars {
		gap: 0.2rem;
	}
	.ifp-treino-bars__track {
		height: 8rem;
	}
	.ifp-treino-bars__label {
		font-size: 0.6rem;
	}
	.ifp-treino-app .ifp-treino-run__main-action {
		flex: 1 1 100%;
		min-width: 0;
	}
	.ifp-treino-run__actions .ifp-treino-button {
		flex: 1 1 auto;
	}
	.ifp-treino-run__unsaved {
		flex: 1 1 100%;
	}
	.ifp-treino-picker__item .ifp-treino-button {
		width: 100%;
	}
	.ifp-treino-form__row {
		grid-template-columns: 1fr;
	}
	.ifp-treino-form__head .ifp-treino-field--date,
	.ifp-treino-app .ifp-treino-field--date .ifp-treino-input {
		width: 100%;
	}
	.ifp-treino-item {
		grid-template-columns: 1fr;
		padding: 0.8rem;
	}
	.ifp-treino-item__num {
		margin-top: 0;
		width: 2rem;
		height: 2rem;
		font-size: 1rem;
	}
	.ifp-treino-item__fields {
		grid-template-columns: repeat(2, minmax(0, 1fr));
	}
	.ifp-treino-form__actions {
		justify-content: stretch;
	}
	.ifp-treino-form__actions .ifp-treino-button {
		flex: 1 1 auto;
	}
	.ifp-treino-toolbar .ifp-treino-field,
	.ifp-treino-toolbar .ifp-treino-field--grow,
	.ifp-treino-field--inline {
		flex: 1 1 100%;
		min-width: 0;
		width: 100%;
	}
	.ifp-treino-panel__header > .ifp-treino-button {
		width: 100%;
	}
	.ifp-treino-modal {
		padding: 0.75rem;
		align-items: flex-end;
	}
	.ifp-treino-modal__panel {
		max-height: 92vh;
		padding: 1.2rem;
	}
	.ifp-treino-modal__actions .ifp-treino-button {
		flex: 1 1 auto;
	}
}

@media (max-width: 480px) {
	.ifp-treino-card__actions .ifp-treino-button {
		flex: 1 1 calc(50% - 0.45rem);
	}
	.ifp-treino-run__stage {
		flex-direction: column;
		align-items: stretch;
	}
	.ifp-treino-run__media {
		flex: 0 0 auto;
		aspect-ratio: 16 / 9;
		margin: 0.9rem 0.9rem 0;
	}
}